J D 5:00 SkiErg
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 54 |
February 18, 2021 17:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 44 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 39 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 48 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 46 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 48 |
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Workout Graph
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