J D v1:40/0:20r...5 SkiErg
1,231m
Meters
8:20.0
Time
3:23.0
Pace
76
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,298m |
| Overall Time | 11:40.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 69 |
February 23, 2021 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,231m | 3:23.0 | 42 | 443 | 25 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 37 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 40 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 41 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 84m | 9:55.2 | 2 | 305 | 8 | |
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r67m |
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Workout Graph
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