J D v1:40/0:20r...9 SkiErg
3,499m
Meters
15:00.0
Time
2:08.6
Pace
211
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,786m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 45 |
| Stroke Count | 724 |
| Drag Factor | 90 |
February 24, 2021 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 45 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 39 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 41 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 46 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 47 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 46 | |
| r: 2:00 | 30m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 44 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 49 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 48 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 48 | |
| r: 0:20 | 17m | |||||
| r287m |
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Workout Graph
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