J D v1:00/1:00r...7 SkiErg
3,838m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 68 |
| Stroke Count | 1354 |
| Drag Factor | 182 |
March 02, 2021 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,838m | 2:05.0 | 179 | 915 | 68 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 50 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 88 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 72 | |
| r: 3:00 | 299m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 81 | |
| r: 4:00 | 309m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 50 | |
| r: 3:00 | 268m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 61 | |
| r: 2:00 | 170m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 52 | |
| r: 1:00 | 19m | |||||
| r1,248m |
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Workout Graph
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