J D 3x10:00/2:00r SkiErg
6,970m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 48 |
| Stroke Count | 1467 |
| Drag Factor | 99 |
March 04, 2021 05:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 48 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 45 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 48 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 53 | |
| r76m |
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Workout Graph
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