J D 1000m row
1,000m
Meters
7:59.6
Time
3:59.8
Pace
58
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 121 |
March 07, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.6 | 1,000m | 3:59.8 | 25 | 387 | 13 |
| 4:37.3 | 200m | 11:33.2 | 1 | 303 | 6 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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