J D v2000m/2:00r...10 row
6,415m
Meters
24:32.3
Time
1:54.7
Pace
456
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 35:32.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 181 |
March 13, 2021 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 6,415m | 1:54.7 | 232 | 1097 | 26 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 33m | |||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 37m | |||||
| r294m |
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Workout Graph
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