J D v1:40/0:20r...9 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
247
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,232m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 178 |
March 16, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 176m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 31m | |||||
| r468m |
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