J D v1:40/0:20r...9 SkiErg
3,642m
Meters
15:00.0
Time
2:03.5
Pace
229
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,918m |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 49 |
| Stroke Count | 776 |
| Drag Factor | 103 |
March 16, 2021 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 49 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 47 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 48 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 52 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 49 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 53 | |
| r: 2:00 | 59m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 55 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 50 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 50 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 43 | |
| r: 0:20 | 21m | |||||
| r276m |
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Workout Graph
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