J D v3:00/4:00r...7 SkiErg
3,569m
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 48 |
| Stroke Count | 907 |
| Drag Factor | 106 |
March 17, 2021 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 48 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 43 | |
| r: 4:00 | 62m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 49 | |
| r: 4:00 | 79m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 51 | |
| r: 4:00 | 25m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 50 | |
| r: 8:00 | 368m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 49 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | |
| r: 1:00 | 19m | |||||
| r900m |
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Workout Graph
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