J D v5:00/1:00r...4 SkiErg
6,085m
Meters
26:00.0
Time
2:08.1
Pace
376
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 54 |
| Stroke Count | 1441 |
| Drag Factor | 201 |
March 23, 2021 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,085m | 2:08.1 | 166 | 871 | 54 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 51 | |
| r: 1:00 | 31m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 51 | |
| r: 1:30 | 37m | |||||
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 52 | |
| r: 2:00 | 52m | |||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 60 | |
| r: 2:30 | 82m | |||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.