J D 15:00 row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
259
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 130 |
March 25, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 24 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
| 9:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 |
| 12:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 |
| 15:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 |
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Workout Graph
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