J D 6x5:00/3:00r SkiErg
7,342m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 47 |
| Stroke Count | 1559 |
| Drag Factor | 109 |
March 27, 2021 13:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 47 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 45 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 47 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 46 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 44 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 47 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 54 | |
| r696m |
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Workout Graph
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