J D 7:00 row
1,704m
Meters
7:00.0
Time
2:03.2
Pace
108
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 131 |
March 31, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 23 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
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Workout Graph
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