J D 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 128 |
April 01, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 23 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
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Workout Graph
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