J D 5x4:00/1:00r SkiErg
4,850m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 950 |
| Drag Factor | 107 |
April 07, 2021 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 46 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 45 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 45 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 48 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 47 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 48 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.