J D 45:19 row
10,604m
Meters
45:19.1
Time
2:08.2
Pace
676
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 138 |
April 06, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.1 | 10,604m | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 45:19.1 | 19m | 8:22.6 | 3 | 309 | 9 |
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Workout Graph
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