J D 12:00 row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 130 |
April 08, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 24 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 |
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