J D 45:00 row
11,053m
Meters
45:00.0
Time
2:02.1
Pace
717
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 139 |
April 11, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,053m | 2:02.1 | 192 | 961 | 24 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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