J D v1:40/0:20r...9 SkiErg
3,661m
Meters
15:00.0
Time
2:02.9
Pace
230
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,386m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 46 |
| Stroke Count | 841 |
| Drag Factor | 105 |
April 12, 2021 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 46 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 50 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 49 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 47 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 46 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 44 | |
| r: 2:00 | 311m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 44 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 44 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 46 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 49 | |
| r: 0:20 | 21m | |||||
| r725m |
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Workout Graph
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