J D 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
April 19, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 24 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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