J D 4x6:00/9:55r row
5,833m
Meters
24:00.0
Time
2:03.4
Pace
374
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 5,908m |
| Overall Time | 1:03:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 146 |
April 21, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 24 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | |
| r75m |
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Workout Graph
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