J D v3:00/4:00r...6 SkiErg
5,861m
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 46 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
April 22, 2021 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 46 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 42 | |
| r: 4:00 | 45m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 45 | |
| r: 4:00 | 27m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 46 | |
| r: 4:00 | 43m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 47 | |
| r: 4:00 | 111m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 50 | |
| r: 4:00 | 80m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 53 | |
| r: 4:00 | 20m | |||||
| r326m |
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Workout Graph
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