J D 10x3:00/3:00r SkiErg
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 1362 |
| Drag Factor | 104 |
April 28, 2021 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 40 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 46 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 43 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 41 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 34 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 38 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 35 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 40 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 44 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 43 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 45 | |
| r718m |
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Workout Graph
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