J D 4000m SkiErg
4,000m
Meters
17:04.2
Time
2:08.0
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 48 |
| Stroke Count | 829 |
| Drag Factor | 166 |
May 11, 2021 18:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 48 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 51 |
| 3:24.0 | 1,600m | 2:07.5 | 169 | 881 | 46 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 47 |
| 3:25.1 | 3,200m | 2:08.1 | 166 | 871 | 48 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 50 |
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Workout Graph
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