J D 4000m row
4,000m
Meters
16:00.2
Time
2:00.0
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 137 |
May 11, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 25 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 |
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Workout Graph
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