J D 4000m row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
270
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 137 |
May 11, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 25 |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 25 |
| 3:07.2 | 1,600m | 1:57.0 | 219 | 1052 | 25 |
| 3:07.2 | 2,400m | 1:57.0 | 219 | 1052 | 25 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 25 |
| 3:07.3 | 4,000m | 1:57.0 | 218 | 1050 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.