J D 10000m row
10,000m
Meters
39:39.4
Time
1:58.9
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 139 |
May 19, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.4 | 10,000m | 1:58.9 | 208 | 1015 | 25 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:54.0 | 7,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:50.0 | 9,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 27 |
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Workout Graph
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