J D 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 137 |
May 20, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 24 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 25 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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30min Row
10min at 2:04
10min at 2:02
10min at 2:00