J D 10000m SkiErg
10,000
Meters
43:34.1
Time
2:10.7
Pace
605
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
| Stroke Count | 1896 |
| Drag Factor | 89 |
June 03, 2021 17:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.1 | 10,000 | 2:10.7 | 157 | 839 | 605 | 43 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 42 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 44 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 44 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 41 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 43 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 60 | 44 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 60 | 45 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 60 | 44 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 44 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 62 | 46 |
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Workout Graph
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Workout took place in direct sun. ~80 degrees out. Lower humidity.