J D 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 138 |
June 09, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 25 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
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Workout Graph
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