J D 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
June 09, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 420 | 24 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 24 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 24 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 24 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 |
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Workout Graph
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