J D 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 12, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 25 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |