J D 10000m row
10,000m
Meters
40:23.5
Time
2:01.1
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
June 15, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.5 | 10,000m | 2:01.1 | 197 | 977 | 25 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 25 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 26 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 25 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:53.9 | 9,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:45.9 | 10,000m | 1:52.9 | 243 | 1135 | 27 |
Chicagoland Speedway Row!