J D 7x1000m/1:00r row
7,000m
Meters
28:13.9
Time
2:00.9
Pace
458
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 35:13.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 17, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.9 | 7,000m | 2:00.9 | 198 | 980 | 24 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| r1,116m |