J D 5x1000m/1:00r SkiErg
5,000m
Meters
22:09.5
Time
2:12.9
Pace
299
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 27:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 44 |
| Drag Factor | 73 |
June 18, 2021 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 44 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 41 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 45 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 46 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 45 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 45 | |
| r397m |
Easy 5x1000 R1:00 before work, XFIT tonight.