J D 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
June 19, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 477 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |