J D 10:00 row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 21, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 24 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 25 |