J D 10x500m/1:00r row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 29:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 23, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r1,860m |