J D 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 24, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |