J D 5555m row
5,555m
Meters
23:54.6
Time
2:09.1
Pace
350
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
June 26, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,555m | 2:09.1 | 163 | 859 | 23 |
| 5:12.6 | 1,200m | 2:10.2 | 158 | 845 | 24 |
| 5:09.6 | 2,400m | 2:09.0 | 163 | 861 | 23 |
| 5:41.1 | 3,600m | 2:22.1 | 122 | 719 | 21 |
| 5:01.0 | 4,800m | 2:05.4 | 177 | 910 | 25 |
| 2:50.2 | 5,555m | 1:52.7 | 244 | 1141 | 26 |
Prerow before rowing with Hannah. Rowed at B&T.