J D 10000m row
10,000m
Meters
41:55.6
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 26, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.6 | 10,000m | 2:05.7 | 176 | 905 | 24 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 25 |
| 8:27.6 | 8,000m | 2:06.9 | 171 | 889 | 25 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 25 |
Incredible humidity. Rowed at Lewis University