J D 11x500m/1:00r row
5,500m
Meters
22:13.2
Time
2:01.2
Pace
357
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 33:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 27, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,500m | 2:01.2 | 197 | 976 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r2,223m |