J D 5:00 SkiErg
1,219m
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 45 |
| Drag Factor | 81 |
June 29, 2021 16:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 45 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 48 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 43 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 45 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 44 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 45 |
Left hand control and left knee muscle tightness. Really falling apart.