J D 15:00 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 30, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 24 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |