J D 15:00 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 30, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 24 |