J D 7500m row
7,500m
Meters
30:44.6
Time
2:02.9
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 02, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.6 | 7,500m | 2:02.9 | 188 | 947 | 24 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 24 |
| 6:09.0 | 3,000m | 2:03.0 | 188 | 947 | 25 |
| 6:09.0 | 4,500m | 2:03.0 | 188 | 947 | 25 |
| 6:06.2 | 6,000m | 2:02.0 | 192 | 962 | 25 |
| 6:03.0 | 7,500m | 2:01.0 | 198 | 979 | 26 |