J D 7500m row
7,500m
Meters
30:21.3
Time
2:01.4
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 06, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 7,500m | 2:01.4 | 196 | 972 | 25 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 25 |
| 6:06.1 | 3,000m | 2:02.0 | 193 | 962 | 25 |
| 6:05.9 | 4,500m | 2:01.9 | 193 | 963 | 25 |
| 6:03.1 | 6,000m | 2:01.0 | 197 | 979 | 25 |
| 6:00.0 | 7,500m | 2:00.0 | 203 | 997 | 26 |