J D 2x2000m/9:00r row
4,000m
Meters
16:20.5
Time
2:02.5
Pace
263
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 34:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 07, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 25 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 25 | |
| r38m |