J D 2x2000m/9:00r SkiErg
4,000m
Meters
16:25.9
Time
2:03.2
Pace
258
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 34:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 45 |
| Drag Factor | 81 |
July 07, 2021 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 45 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 45 | |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 45 | |
| r80m |